挑戰 #連續運動十天 第五日～ The fifth days of Challenge “sports consecutively ten days ” 今天只是帶明天要登玉山的隊員走走，做高度適應而已… 因為知道這樣太混，所以在稍微加碼做個50下伏地挺身…（分批），現在太胖了，竟然沒辦法一次做完😅 Today, I just bring the teammates to do adaptation because they will going to trekking Yushan tomorrow... Because I knew it was too lazy for a real exercise, so I did 50 pushups... (in batches), now I am too fat, I can’t do it all at once 😅 Day1：登山健行，22公里，總升落差1029m〜 Day2：登山健行，約17公里。 Day3：登山健行，22公里。 Day4：抱石，完攀V0一條、V1四條、V2一條，雙人路線一條。 Day5：登山健行，3公里，伏地挺身50下。 (Day1: Hiking 22km, total rise of 1029m ～ Day2: Hiking 17km. Day3: Hiking 22km. Day4: Bouldering, complete the route: one V0, four V1, one V2, and one double people route. Day5: Hiking 3km and 50 pushups.) 一天比一天混……😁